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Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmationsor positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. The male narrator is motivating, encouraging and soothing at the same time!
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ISBN 13: 9780970863393

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Indigo Girls — No Separation: On Music and Transcendence - The On Being Project

Indigo Teen Dreams is an approachable way to introduce your teenager to harnessing the mind s power to improve self-esteem, deal with difficult emotional or social issues, and instill calm during the tenuous years between child and adulthood. The introduction provides context for affirmation and positive thinking in a manner that is the perfect combination of welcoming and informative. Teenagers can be very resistant to trying new things, so the guidance is subtle enough to be effective without any over-the-top vibes that might make a teenager giggle or roll her eyes. The music for the exercises is relaxing and calming, devoid of screaming guitars or chest-pounding back-beats. The songs are suitably contemporary and pleasing, providing a seamless background for teens to practice their new-found skills of affirmation, breathing, muscular relaxation, and visualization.
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No Separation: On Music and Transcendence

Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight-forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It is motivating, encouraging and instructional at the same time!
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We hope you enjoy exploring this new site — designed to make our year archive more hospitable and accessible. And if you want to stay in touch with our latest podcasts, writings, live events, and more, sign up for The Pause , our Saturday morning newsletter. On Being with Krista Tippett. The folk-rock duo Amy Ray and Emily Saliers have been making music for over 25 years.

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